Melissa's story

   I read a very good article in Time Magazine that focused on weight loss. In the article Kevin Hall studied 14 contestants from "The Biggest Loser." He found that during a regular season of the show the contestants lost on average of 127 pounds and each about 64% of their body fat. He also found that over time 13 of the 14 contestants that were studied gained back 66% of the weight they'd lost on the show, and four of them ended up being heavier than they were before the competition.  Now if that doesn't make you want to give up I don't know what would!  When you think about it those reality shows are really not set up for long-term success, but really a quick slim down. They make anyone watching think they can do it just as fast. And I know that I've said it before but I believe that most Americans want a quick fix and want to have everything right now. Another thing those shows have that we don't is personal trainers, dietitians, chefs and doctors al...

I got together with my mom, sister and niece to do a craft for the 4th of July. We had so much fun doing our crafts. I grew up with my mom always having our house decorated so cute. And decorating my house has been one of my favorite things since being married. It really just makes the space feel more like home. My mom and sister are super crafty, I just hope that I can be as crafty as they are someday!   I made a few 4th of July crafts right after I got married, and each year when I pull out my decorations and set them up I just love that I can think to myself "hey I made that."

  My husband's brother and his wife live in Tempe Arizona, which means we don't get to see them too often. They were in town a few weeks ago and me and my sister-in-law Breezy got together for dinner. We went to Lucky Slice Pizza at downtown Ogden, and it was delicious. We has such a good time together and it was great to catch up with her. She has the funnest personality and it is always so good to talk to her.

I have always had a hard time keeping a journal. All growing up I tried several times to have a diary or a journal but I just couldn't keep up with it. For some reason it is easier for me to type my thoughts and stories rather than writing them in a book. I do feel though that keeping a "jouarnaling blog" is good for me, it lets me escape almost and get lost in my thoughts. I also enjoy it more because it lets me focus on the good things that are going on in my life and celebrate my adventures. It is also nice because then I can go back and read these stories and be able to have these memories. It is also nice to keep a journal because your family and friends can look at it as well and know a little more about you and what goes on in your life, especially if you don't see them very often. So even though I may not always have the greatest things to share at least I can be reminded of all these happy times in my life.

→ Sunday:      This is my new favorite skirt! I got it from Lularoe and I love it. This is also a turquoise necklace I forgot about that I am loving!! ↠ Monday:      I have had these khakis for a few years now and the past two summers I couldn't get them on. So a few weeks ago I decided I would try them on just to see if they fit. And sure enough I was able to get them on!! I was so excited, they are still a little tight but at least I'm making progress. ↦ Tuesday:      Even though this outfit is more simple I still felt good in it. I added a bracelet and some flowery shoes to make this outfit more fun!!  I've had these jeans for a while and always forget how much I like them, they are just super comfortable. ⇸ Wednesday:      I love this shirt, and these jeans are awesome as well. They are my first pair of "skinny jeans" and they are just great. I was always afraid to try "skinny jeans" but I have abso...

I came across this Quote on Pinterest and I am loving it!! 💚 💛 💜 Too often I think we all get an idea in our minds of how we think our lives should be. And when things don't go the way we had planned or hoped we get frustrated, when really we should just try to be happy with the gifts and blessings we have currently. If we are always focused on the negative or bad things in our lives we will miss out on everything that is good in our lives. And we will never be happy or satisfied with what we have. That's my thought for the day have a good weekend everyone!!

I enjoy summertime so much! Everything from BBQ's, being outside in the warm weather, outside sports and this year with my gardening. I know this summer is going to be so enjoyable. A few weekends ago we went over to my mom's for a family get together and had such a good time. David, my step dad Paul and my nephew Stockton played some baseball.  I even joined them for a few minutes and I got some hits. I must admit I was pretty proud of myself, I have always had a hard time hitting baseballs. The other kids played on the trampoline for a while and at one point asked if me and my cousin wanted to come join them haha. I thought to myself "oh goodness I haven't been on a tramp in at least 10 years". Plus I have broken numerous bones on trampolines, so David really didn't want me to get on, but it's all good there were no injuries. And it was actually a lot of fun!  My Aunt Rinnie and cousin Krystal surprised my Uncle Gary with a trip to Texas to see Jimm...