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Lifestyle changes I need to make....

I have been thinking that I need to make some changes, not just for my physical health but also for my emotional and spiritual health as well.



↠ I need to go out of my way once a day to compliment myself. Just something simple but I want to make sure I am giving myself praise and encouragement. Instead of always putting myself down and picking out all my flaws and things I am doing wrong.

➼ I am proud of myself for my weight loss that I have had so far, but I know that I really need to step up my game if I want to see the results that I am wanting. I have been really good with changing my diet and eating habits. I just need to be better with my exercise routine and get it to where its more of a daily habit not just an occasional thing I do.

⤖ Practice gratitude, every night as I say my prayers before bed I need to be extra grateful and thankful for all of the blessings in my life. And for all of the wonderful things that happened that day.

Comments

  1. karlacruzadoAugust 29, 2017 at 5:17 PM

    That's nice to hear that you're doing good. :) I've got similar goals. All the best for us!

    ReplyDelete

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